Is PAIN hurting your golf game???
Are you experiencing pain when you play golf? Is there a chronic injury that has been bothering you and affecting your game?
Whether you're looking to increase strength, stability and mobility, prevent injuries or to play without soreness, the TPI program at ONE80HEALTH is for all avid golfers desiring to improve their on-course performance and enjoyment through enhanced conditioning.
Most golf injuries are seen from overuse as oppose to an acute incident, where mechanics of the swing and physical limitation play a huge role in the development of injury. Most swing faults are seen due to a physical limitation and are commonly related to core stability, hip mobility and spine mobility. Here are some common injuries that we usually see in golfers:
Low Back Pain - Most common injury in amateur golfers, usually result from excessive tilting and rotation in spine in swing
Golfer's Elbow (Medial Epicondylitis)
Tennis Elbow (Lateral Epicondylitis)
Titleist Performance Institute (TPI)
Golf Medical & Fitness Program
With Top touring professionals working with their own TPI team on the PGA, LPGA tours, it has been shown that understanding your body-swing connection is the key to success in improving and enjoying the game of golf.
Physical features and limitations can play a role in limiting the possibilities and performance of the individual golfer (such as mobility, stability and strength) in their golf swing as well as the game. This is important, as body is the most important equipment you have!
Being able to play the game to the ability you have without any pain will make the game a lot more fun and enjoyable as well!
Top 3 Reasons to recommend Body-Swing Connection – TPI Golf Program to all golfers:
Using a combination of 3D motion capture technology and physical assessment, we can identify any physical limitation and characteristics of your body to understand how you are utilizing your body in your golf swing.
- We can diagnose the root cause of pain that may be affecting your swing and your golf game
With understanding how your body relates to your swing, we can help address the limitations to help improve your swing
Learning a new motor pattern takes practice and while you put your time into practicing your golf game, practicing the right thing will make it a lot easier on your body and more fun for golf!
Having pain and soreness after you golf? Struggling to hit the shot you want as you fatigue? Gaining distances?