Explore Health Insights

Discover a wealth of knowledge through our insightful articles on health and wellness. From innovative therapies to holistic lifestyle tips, our expert authors provide guidance to support your journey to optimal well-being.

A woman is doing push ups on the floor while a man looks on.
July 18, 2025
Stay injury-free this running season! Learn expert strategies for preventing and treating soft tissue injuries for runners in our latest blog at ONE80 Health.
A woman is sitting on the floor putting on a pair of socks.
July 3, 2025
Struggling with tendonitis or overuse injuries? ONE80 Health offers evidence-based, non-invasive options in Toronto to help you move pain-free again!
A person is holding a calculator in their hands
June 18, 2025
Relieve arthritis pain naturally with advanced treatments at ONE80 Health. Discover non-surgical, drug-free solutions to restore movement and comfort.
A person is holding a calculator in their hands
June 4, 2025
Explore how Frequency Specific Microcurrent (FSM) therapy targets spinal injuries and neuropathic pain for lasting relief at ONE80 Health in Toronto.
A man is using a device on a person 's hand.
May 19, 2025
Ease aches and boost recovery this spring! Learn how ONE80 Health’s laser therapy relieves pain and inflammation for a smoother season change. Find out more.
A man is giving a woman a massage in a room.
May 12, 2025
Discover how Shockwave Therapy at ONE80 Health accelerates natural healing, relieves chronic pain, and gets you moving—drug-free and surgery-free. Book today!
A man is using a machine on a person's shoulder.
April 18, 2025
Not all shockwave therapies are the same! At ONE80 Health in Toronto, we offer focused shockwave therapy—a superior, research-backed treatment for tendonitis, plantar fasciitis, and chronic pain. Learn how it works and why it’s better than radial shockwave therapy!
A shirtless man is laying on the floor using a foam roller.
April 4, 2025
Chiropractic and osteopathy both relieve posture-related pain, but they take different approaches. Learn how each works, their unique benefits, and which one is best for you. Explore expert care at ONE80 Health in Toronto!
A man in under armour underwear is getting a massage from a doctor.
March 24, 2025
Struggling with lower back pain? Discover the most effective non-invasive treatments, including chiropractic care, FSM, EMTT, and focused shockwave therapy at ONE80 Health. Find out which approach is right for you and start your journey to pain-free living today!
A man is laying on a table with a laptop on it.
March 19, 2025
Discover the healing power of Frequency Specific Microcurrent therapy at ONE80 Health, Toronto. Understand how it accelerates injury recovery and reduces pain.
Show More